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  Karim Strougo & Co.

 

FITNESS
SCHEDULE

STEP Fitness Schedule - Starting May 2010


Date Time Class Name Instructor
Saturday 01:00 PM SAFE Academy’s
Professional Group Fitness Instructor Course
Karim Strougo
07:30 PM Para Stepping Karim Strougo
08:30 PM Tae bo & Tone Yasser Dessouky

Sunday 12:00 PM Yogilates    Karim Strougo
01:00 PM SAFE Academy’s
Personal Training Course
Karim Strougo
06:30 PM           Hip-Hop            Yulia
07:30 PM  Basic Step   Yasser Dessouky
08:30 PM  Yogilates (Yoga & Pilates)   Karim Strougo 
09:30 PM         Belly Dancing          Instructor 

Monday 01:00 PM SAFE Academy’s
Professional Group Fitness Instructor Course
Karim Strougo
07:30 PM Basic Hi & Lo Seba & Titoo
08:30 PM Step 4 Life Yasser Dessouky
09:30 PM                    Salsa            Karim Strougo 

Tuesday
12:00 PM Yogilates    Karim Strougo
06:30 PM SAFE Academy’s
Personal Training Course
Karim Strougo
07:30 PM Aerobica Yasser Dessouky
08:30 PM Dancers’ Pilates Karim Strougo
09:30 PM Karim Strougo's Pilates   Karim Strougo

Wednesday 01:00 PM SAFE Academy’s
Professional Group Fitness Instructor Course
Karim Strougo
07:30 PM Cardio Blast Karim & Yasser
08:30 PM STEP Sensation Diia & Titoo
09:30 PM             Salsa       Karim Strougo

Thursday 12:00 PM             Tae-Bo     Yasser Dessouky
07:30 PM Double Trouble Seba & Bombo
09:30 PM         Adult Jazz     Karim Strougo

Rules & Regulations :

1. STEP reserves the right to change and/or cancel classes according to need and attendance.
2. Sports outfits & athletic shoes must be worn to all classes. No casual-wear will be accepted.
3. Warm-up and cool-down are important for your safety. Please arrive on time and don’t leave before the end of the class. Late arrivals might not be admitted.
4. Please put your mobile phone on silent during classes.




AEROBICS CLASSES

GYM ROOM

PERSONAL TRAINING

SPECIAL CLASSES

CHILDREN ACTIVITIES

FITNESS EDUCATION

EVENTS

SAFE CONVENTION





ABOUT KARIM STROUGO

STEP PREMISES

MISSION STATEMENT




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