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FITNESS
SCHEDULE

STEP Fitness Schedule - Starting February 2010


Date Time Class Name Instructor
Saturday 07:30 PM Para Stepping Karim Strougo
08:30 PM Pump it Up Yasser Dessouky
09:30 PM Karim Strougo's Pilates    Karim Strougo

Sunday 06:30 PM           Hip-Hop            Yulia
07:30 PM  Basic Step   Yasser Dessouky
08:30 PM  Dancers’ Sculpt & Stretch   Karim Strougo 
09:30 PM         Belly Dancing          Instructor 

Monday 07:30 PM Basic Dance & Tone Karim Strougo
08:30 PM Step 4 Life Yasser Dessouky
09:30 PM                    Salsa            Karim Strougo 

Tuesday
07:30 PM Aerobica Yasser Dessouky
08:30 PM Precision Strength Karim Strougo
09:30 PM Karim Strougo's Pilates   Karim Strougo

Wednesday 07:30 PM Basic Hi/Lo Karim Strougo
08:30 PM B.T.S. (Balance, Tone & Stretch) Yasser Dessouky
09:30 PM               Adult Jazz     Karim Strougo

Thursday 07:30 PM                   Tae-Bo     Yasser Dessouky
09:30 PM                   Salsa       Karim Strougo

Rules & Regulations :

1. STEP reserves the right to change and/or cancel classes according to need and attendance.
2. Sports outfits & athletic shoes must be worn to all classes. No casual-wear will be accepted.
3. Warm-up and cool-down are important for your safety. Please arrive on time and don’t leave before the end of the class. Late arrivals might not be admitted.
4. Please put your mobile phone on silent during classes.




AEROBICS CLASSES

GYM ROOM

PERSONAL TRAINING

SPECIAL CLASSES

CHILDREN ACTIVITIES

FITNESS EDUCATION

EVENTS

SAFE CONVENTION





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